Services
Free Consultation
Every client will receive a free in person or virtual consultation to discuss goals and objectives. These consultations are critical to understand individual goals so I can create a personalized programs to fit YOU.
One-on-one Personal Training
Sessions are 60 minutes of personalized training. Training will incorporate a combination of resistance, body weight, and strength exercises fit to YOUR skill level. I place a high emphasis on safety in training. You can't train if you're hurt!
One -on-one Personal Training requires a 4 session Starter Package. Additional sessions can be added in packages of 2, 4, or 6.
I recommend 2-3 sessions per week with a personal trainer depending on the amount of training you're able to do on your own time.
Partner Classes
Grab a friend!! Partner classes are a fun way to achieve your goals together! Partner class availability is based on location and scheduling. For each new member added to the group a new consultation is required. Classes max out at 5 participants.
Partner classes require a 4 class Starter Package. Additional classes can be added in packages of 2, 4, or 6.
Virtual Training Sessions
Out of town, but don't want to miss a session?! Busy work day but want to sneak a session in? This is for you! We are able to set up virtual live training sessions for you in the comfort of.. well, wherever you are! Contact for scheduling and pricing.
Technique Critique
Want some help with a few different moves you struggle with? Find that movements you see others doing are causing you pain? I can help! It is NOT uncommon to need slight adjustment to form to make sure you don't hurt yourself. We will have a quick consult to construct a list of movements or lifts that are causing you trouble and meet to adjust form. Just like all things, practice makes perfect! (And avoids injury down the road)